Live
- VIP Treatment: Exclusive Benefits for High Rollers in Online Casino
- LS polls: Union Minister Bhagwanth Khuba, Dingaleshwara seer, Priyanka Jarkiholi file nominations in K'taka
- Amid show of strength, Congress’ Praniti Shinde files nomination from Solapur
- Tamil Nadu Police gives clean report to Isha Foundation in missing volunteers case
- Home Minister Amit Shah to address public meeting in Goa on April 24
- Gurgaon Open: M Dharma fires 67 for two-shot lead on penultimate day
- Sharad Pawar made many attempts to finish Shiv Sena, claims Maha minister
- Former England opener Raman Subba Row dies aged 92
- IPL 2024: Impact player rule is affecting the progress of half all-rounders, says Zaheer Khan
- ‘Teppa samudram’ review: Entertains with twists and turns
Know Your Fruits - Benefits Of Strawberries
.jpg "Know Your Fruits - Benefits Of Strawberries")
Highlights
The Strawberry is called ‘the queen of fruits” In Asian countries because it’s packed with health benefits. Compared to fruits like apples, oranges or bananas, strawberries have the highest amount of nutrients.
The Strawberry is called ‘the queen of fruits” In Asian countries because it’s packed with health benefits. Compared to fruits like apples, oranges or bananas, strawberries have the highest amount of nutrients. These juicy heart-shaped delights have much more to offer beyond sweetness and flavor such as:
• Strawberries are packed with Vitamin C, which helps boost your immunity and protects you from infections.
• Like most fruits and vegetables, strawberries too are high in antioxidants which help in fighting cancer.
• Strawberries are extremely low in calories, they have fibre which can leave you feeling fuller if you have them before a meal helping you in loosing weight.
• strawberries helps enhance memory by stimulating the signaling pathways.
• Regular consumption of strawberries can reduce the risk of a heart attack by 32% in young and middle-aged women.
• Due to their high potassium content, strawberries are recommended to those with high blood pressure to help negate the effects of sodium in the body.
• Eating foods that are high in water content and fiber like strawberries can help to keep you hydrated and your bowel movements regular which minimizes constipation
• Folic acid present in strawberries is essential for pregnant women to protect against neural tube defects in infants.
• Strawberries help in production of the feel-good hormones which not only regulate mood, but sleep and appetite as well.
• Strawberries contain potassium, vitamin K and magnesium which are important for bone health.
• Eating three or more servings of fruit like strawberries may lower the risk of macular degeneration, a condition resulting in vision loss.
Next Story
ADVERTISEMENT
