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Weight Loss: The Honey Way
Highlights
Most of us struggle to lose weight because we consume too much sugar and processed food. It is a comparatively less know fact that, honey is an effective ingredient for weight loss. Merely following a honey diet would help you lose all your extra pounds.
Most of us struggle to lose weight because we consume too much sugar and processed food. It is a comparatively less know fact that, honey is an effective ingredient for weight loss. Merely following a honey diet would help you lose all your extra pounds.
Here’s how
Founder of the honey diet, Mike McInnes, discovered that eating foods rich in honey burnt a lot more fats and had increased stamina levels. The glucose produced by the liver, keeps the brain sugar levels high and forces it to release fat burning hormones.
When we consume honey before bed, the body begins to burn more fat during those early hours of sleep.
Further replacing all refined sugar from your diet with honey, helps you rebalance the brain signal from consuming sweet stuff.
Additionally loosing fat would be much simpler if the following points are kept in mind
Skip junk food: Junk foods are processed food that contains empty calories. To fully benefit from the honey diet, stop eating junk food.
Opt for unrefined carbs: Refined white flour in white pasta and white rice may cause a spike in blood sugar levels. Opt for wholemeal flour instead as they are good for digestion and will keep you fuller for a longer time.
Consume Proteins: Keep your proteins lean but make sure you consume proteins with every meal as it will keep you full and also avoid a blood sugar rise that leads to cravings.
Be careful with your fruits: Fruits are a convenient option while dieting but it is to be remembered that remember that most fruits are high in sugar levels and can hamper your honey diet.
Reduce potatoes intake: Any form of potato can cause your body's insulin level to rise. The honey diet requires you to avoid eating potatoes.
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