Stress that messes with health

Stress that messes with health
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Highlights

‘Stress’, a six letter word that brings imbalance in your body, strains you emotionally and physically. It’s a state of mental or emotional strain, tension resulting from adverse circumstances. 

‘Stress’, a six letter word that brings imbalance in your body, strains you emotionally and physically. It’s a state of mental or emotional strain, tension resulting from adverse circumstances.

There is no discrimination or partiality when it comes to the stress level on a man or a woman’s face. But, the research broach that differences in the brain and body may make a woman more stressful, physically and emotionally. The researchers say that woman is tending to be more emotionally sensitive to certain types of stress.

The stress levels depend upon the amount of work that is done. But, null work or full work distracts the personality. The recent estimators exclaim that emphasis on woman’s body can range from headaches to stomach trouble to back pain. These include:

- Stomach Ailments
Junk or other comfort items make you reach the stress level. These problems are casual during stress. Stress-related stomach aches add cramps, bloating, and heartburn. Depending on how you respond, the pains can edge to either weight loss or weight gain.

- Skin Reactions
A woman concentrates more on her skin than her health. But, what if the same skin betrays her for stress? Yes, skin breakouts, itchy rashes and even hives are possible.

- Heart Trouble
Accentuation can negatively affect the entire cardiovascular system that can cause to lower the blood pressure or heart stroke.

- Lowers Immune Response
Yet another complicated reaction due to increase in stress levels is the reduction of response from the immune system. The body will lose the ability to fight off the disease. The killer germs in the woman’s body break its energy and don’t respond whether it’s a cold or a flare-up of a chronic condition.

All these physical inabilities definitely cause a woman difficult in concentrating, causing sleep troubles further associating with emotional accidents. But, don’t you worry. There are few activities that can shoo away the mess within or around you. Improve your diet, make time for exercise. Dancing, singing and participation in sports also work well. And, what can be the best makeup than a smile on the face? Find out fun ways to relax your mind in order to calm down your accentuation.

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