Causes of sleeplessness in women

Busy schedules, multiple responsibilities, stress, anxiety and lack of exercise are amongst the major causes of sleeplessness in women.

The problem can be dealt with lifestyle changes. However, prolonged issue of Insomnia needs medical intervention. If ignored, sleeplessness can lead to other more serious health problems.

• The changing hormonal levels during the menstrual cycle can disturb sleep and cause daytime sleepiness.
• Decreasing menopausal estrogen levels may cause hot flashes that disturb sleep. About two thirds of menopausal women have sleep problems.
• Homemakers and working women coping with multiple roles as caregiver and career woman have less time for themselves, and compromise on sleep. This leads to long-term insomnia.
• Erratic work schedules and lack of exercise are linked to trouble falling asleep.
• Addiction to caffeine and nicotine
• Depression and anxiety.
• Older women are most likely to have sleep disorder.
• Women who are over-weight are at increased risk of sleep disorder.