Remedies to stay young’ is perhaps one of the most searched terms on the internet. With various options, medical breakthroughs and products out there, what can one truly trust? What if science were to help us age slowly and gracefully that too in a natural way? Sony BBC Earth’s new show ‘How to stay young’ has all the answers to any age-related problems.
One way of looking and staying young longer, as explored in the show, is eating healthy. Here are a few examples of food products that are full of anti-ageing properties, which are also easy to include in your daily diet.
Avocados are the best source of hydrating your skin. They are also full of non-saturated fatty acids which help you fight with heart diseases. So for a healthy heart and a glowing skin, avocado is the remedy!
This is one of the few food items that has all the goodness our body requires. In addition to calcium and protein, yogurt also contains other vital nutrients and vitamins. For instance, vitamin B in yogurt is essential for multiple body functions such as cell growth and division. A cup of yogurt a day and you can put a tick on your healthy diet.
Fruits high in water content, such as watermelon, apples, peaches, melons and even cucumber are great if one wants glowing skin. These fruits contain fiber that helps in digestion and in looking fresh.
Walnuts are one of the only nuts that contain good fat and help in reducing cholesterol and high blood pressure. This not only helps in prevention of heart diseases but also makes the skin softer. So now you know which nut to opt for to get healthier skin and life.
Vegan is not just one food item but a full healthy diet. This diet avoids all animal products including milk and other dairy. Long term effects of this diet have known to give a longer, fitter life where one can look a lot younger than their actual age! This is all thanks to foods like Tofu, legumes, sprouts, flax and chia seeds, nuts, cucumber etc.