Foods That Boost Your Metabolism - From A Chief Nutritionist

By Suhasini Reddy | THE HANS INDIA |   Jul 23,2018 , 03:44 PM IST

Foods That Boost Your Metabolism - From A Chief Nutritionist
Buttermilk: this beverage helps in the growth of good bacteria in the colon. It is also a good source if whey protein that stabilises hunger hormones, making it a perfect filler between meals.

Chickpeas: the combination of zinc selenium and iron that they pack aids the thyroid gland. Which regulates metabolism. Combine with rice for a wholesome meal.


Green chilliest and ginger: use these to enhance fat burning ginger juice mixed in lukewarm water can also be taken in between meals.

Fenugreek seeds: take 1 tsp of this natural fat burner, soak it for two hours, and then drink the water and chew on the seeds.



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