When and what is the best time to practice yoga

Certain times of the day support a seeker in specific way’s . The most significant times are the sandhyas, and the brahma muhurtam.

The brahma muhurtam starts at 3:40-3:50 am. This is the best time to practice yoga if you are looking for dramatic spiritual progress and want to know dimensions that are referred to as spiritual

Sandhyas : sandhya means 20 minutes before or after sunrise, sunset , noon and midnight. The sandhyas are times of transition when there is an opportunity to do balancing processes.