Cut Down Your stress

Cut Down Your stress

THE HANS INDIA |   Nov 19,2017 , 12:16 AM IST

Cut Down Your stress
Cut Down Your stress

It can take a toll on your health. You probably can't avoid it altogether, but you can find ways to ease the impact. Don't take on too much. Try to set limits with yourself and others. It's OK to say no.

To relieve stress, try

  • Deep breathing
  • Meditation
  • Yoga
  • Massage
  • Exercise
  • Healthy eating
  • Talking to a friend, family member, or professional counsellor
 



Tags: Stress, Goodlife
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