Cut Down Your stress
THE HANS INDIA |
Nov 19,2017 , 12:16 AM IST
It can take a toll on your health. You probably can't avoid it altogether, but you can find ways to ease the impact. Don't take on too much. Try to set limits with yourself and others. It's OK to say no.
To relieve stress, try
- Deep breathing
- Healthy eating
- Talking to a friend, family member, or professional counsellor
Stay updated on the go with The Hans India News App. Click for Android / iOS download it for your device.