Beat the heat with seasonal fruits

In this sweltering heat I just reach out for fruits as they work as an instant pick me up. Nature is so kind to us, it gives us the right fruits at the right time. With sizzling temperatures I would just wilt due to loss of minerals, vitamins and salts.

Coconut water, Melons, Cucumber, Mangoes, Pineapple, Phalsa, Lychees and the Black Jamun are such amazing snack substitute in summer; they replenish the loss of minerals and salts. These summer fruits reduce body temperature and get rid of irritability and fatigue caused due to the soaring temperatures.