Why do we close our eyes during yoga?

By Suhasini Reddy | THE HANS INDIA |   Oct 12,2017 , 05:43 PM IST

Why do we close our eyes during yoga?
Why do we close our eyes during yoga?

The visual apparatus is very dominant in human beings

It engages us in external worlds. When you close your eyes  you can still hear , smell and feel, but half of the world is shut off. When your  half of the world is off your internalization begins then and happens the best when your eyes are closed. When you’re doing asanas, you want to internalize everything what is happening inside you . so, for the majority of yogasanas, the eyes should be closed.

How should we breathe during asanas? 

Never breathe through your mouth .

There are benefits of breathing through the nose: purification of the air, air temperature is adjusted to your body temperature before it enters the lungs.

When doing the asanas , to bring the body to ease, breathe slightly deeper than normal. Overtime, in any asana, your breathe should become normal. This is not an aerobic exercise- asanas are about building internal strength  of the whole system. Within a few weeks of practice, your system will become more capable and your pulse rate will decrease.

Stay updated on the go with The Hans India News App. Click for Android / iOS download it for your device.