Is shedding weight on your list of new year resolutions? It is time to shed bad perceptions about your body
THE HANS INDIA |
Dec 26,2017 , 11:47 AM IST
If shedding weight is on your New Years resolution list then scientists suggests that losing the critical thoughts and negative perceptions about your boy may be a bette idea.
Every year, many of us pledge to work harder at being healthy, losing weight it eating more veggies. Researchers from the Florida university in the US tested a new programme encouraging body acceptance and saw dramatic results.
Body dissatisfaction is a pervasive problem, especially among young women. Over the past 35 years, the ideal body type had become virtually unattainable for most people, and that creates a mismatch with reality.
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