Live
- DEO suspends teacher accused of sexual assault
- PM ‘cursing’ Congress out of despair: Maharashtra Cong Chief
- Applications are invited for Junior Colleges Scheme District Scheduled Castes Development Officer Ramlal
- A nomination was filed on the second day for the Nagar Kurnool parliamentary seat
- SP Gaikwad inspected the Telangana Amarnath Saleswaram Jatara yatra arrangements
- Rahul Gandhi's decision to contest from Wayanad shows 'lack of confidence': BJP President Nadda
- IPL 2024: Delhi bowlers will go after all of SRH’s top-order batters, says head coach Ricky Ponting
- At Amroha rally, PM Modi sends out ‘meaningful’ message for Muslims and Hindus
- Tripura records highest 79.83 pc voter turnout in Northeast
- The government has to clear the confusion
Foods That Boost Your Metabolism - From A Chief Nutritionist
Highlights
this beverage helps in the growth of good bacteria in the colon It is also a good source if whey protein that stabilises hunger hormones, making it a perfect filler between meals
Buttermilk: this beverage helps in the growth of good bacteria in the colon. It is also a good source if whey protein that stabilises hunger hormones, making it a perfect filler between meals.
Chickpeas: the combination of zinc selenium and iron that they pack aids the thyroid gland. Which regulates metabolism. Combine with rice for a wholesome meal.
Green chilliest and ginger: use these to enhance fat burning ginger juice mixed in lukewarm water can also be taken in between meals.
Fenugreek seeds: take 1 tsp of this natural fat burner, soak it for two hours, and then drink the water and chew on the seeds.
Next Story
ADVERTISEMENT
