Rising above low moods: Yoga asanas to fight depression

Life is a process of ups and downs. As much as we can be lifted by moments of joy, moments of sadness can at times bring us down. It is normal to feel low at times, however, when sadness persists over a longer duration and in everyday activities, it can be depression. Small lifestyle changes and natural practices, such as yoga, are, however, the good news because they can restore light in life.

What is Depression?

Depression is an illness of the mind, which causes an individual to lose interest in things he/she used to enjoy. It may impact thinking, feelings, sleep, eagerness to eat, and even the concentration when it comes to engaging in simple activities.

What Happens in Depression?

The chemical balance of the brain is altered during depression and it causes persistent fatigue, energy deprivation and pessimism. Individuals tend to lose hope; they become alienated or even worthless. This also negatively affects physical health because stress hormones accumulate and the organism loses rhythm.

The Experiences of People When a Person is Depressed.

When a person is depressed, he/she might seem quiet or distant or not interested in the discussions. Family and friends can be concerned or powerless and be unsure of how to help them. Indoors he/she might feel lonely, heart-heavy, or incapable of sharing his/her feelings.

The benefits of Yoga in Depression.

Yoga is not the act of body stretching; it is a gorgeous amalgamation of breath, mind and body. Stress can be relieved by gentle yoga poses, deep breaths, and intentional relaxation, which improves the mood. Regular yoga practice enhances the flow of the blood, hormone balance and serenity. It makes us learn to live now and gradually restores the inner power and optimism.

It is possible to fight diagnosis with depression using 7 Yoga Asanas.

1. Tadasana (Mountain Pose)

Straighten back, with feet raised, arms next to each other. Gradually lift your hands up, and interlace your fingers, and stretch your entire body. The pose enhances a better posture, calms the nervous system, and confidence.

2. Virabhadrasana (Warrior I Pose).

Lift one leg, pull the knee and turn your arms up. This strong posture strengthens, expands the chest and becomes more focused, thus combating fatigue and negativity.

3. Trikonasana (Triangle Pose)

Stretch your legs and lean on each side and place one hand on the ankle and the other hand on the leg in an upward position. This is a good position to enhance digestion, minimize anxiety and invigorate the mind.

4. Ardha Chandrasana (Half Moon Pose).

One leg up, one arm down and the other up. This enhances equilibrium and stability and relieves tension of the mind.

5. Paschimottanasana (Sitting Forward Bend).

Sit with your legs extended and lean forward and grab your toes. This pose is relaxing and stretches the spinal cord besides acting as a reliever of emotion-related stress.

6. Matsyasana (Fish Pose)

Lay down on your back, lift up chest and lay on your elbows. It dilates the lungs, enhances breathing and decreases fatigue.

7. Vrikshasana (Tree Pose)

Place the other foot on the thigh, one leg on and hands in a prayer position. This position develops concentration, stability and calmness.

Conclusion

Depression might be the heavy cloud and yoga is like a natural light that cleanses the human mind and has a healing effect on the heart. These simple asanas can be practiced every day in order to slowly accumulate inner strength, peace, and happiness. Keep in mind that time is the key to healing, benice to yourself. Every single breath and every single pose make you a step closer to a happier, better life.