Helping Children Make Friends: Simple Daily Habits That Work

Making friends is an important part of a child’s emotional and social growth. Yet for many kids, especially those facing anxiety, shyness, or a new environment, it can feel like a difficult task. Thankfully, parents can play a quiet but powerful role in making that journey easier.

By teaching basic social skills, creating safe spaces for interaction, and simply leading by example, children can gain the confidence to connect and build genuine bonds. Here are some gentle yet effective ways to help your child feel included and make friends naturally.

Encourage Small Group Participation

Signing your child up for small group activities like an art class, book club, sports team, or dance group gives them a shared-interest environment to interact comfortably. These setups remove pressure by offering structure and purpose, making it easier for kids to start conversations and build relationships around things they enjoy.

Focus on Confidence, Not Perfection

Children who believe in themselves are more likely to take social risks. Applaud their efforts—even the small ones, like saying hello or joining a group game. Instead of comparing them to others, help them understand that setbacks are part of learning. Each attempt they make is a step forward.

Set Up One-on-One Playdates

For children who feel overwhelmed in groups, intimate settings offer a more manageable space. Invite one or two classmates or neighbours over for simple, low-pressure activities like colouring, puzzles, or outdoor games. These moments allow kids to relax, open up, and build trust at their own pace.

Teach Social Skills Through Play

Sometimes, kids want to make friends but don’t know how to start. That’s where parents can step in with playful practice. Role-playing common social exchanges can help ease their anxiety and build familiarity. Phrases like:

“Hi, I’m ___, want to play?”

“Can I join your game?”

“Maybe next time, that’s okay!”

“I like building blocks—what about you?”

Practising these simple phrases regularly helps children feel more prepared and confident during real-life interactions.

Model the Social Behaviour You Want Them to Learn

Children watch adults closely—how you greet the postman, speak to neighbours, or handle small conflicts teaches them valuable lessons. Be kind, patient, and empathetic in your everyday interactions. Showing warmth and respect in your own behaviour gives them a blueprint for building their own friendships.

Let Friendship Happen Naturally

Supporting your child socially doesn’t mean forcing them into every group or situation. It’s about building their confidence, giving them the tools to connect, and gently nudging them toward opportunities to bond with others. Over time, even the most reserved child can grow into friendships that truly matter.

With consistency and kindness, you can help your child feel more included and better equipped to navigate the world of friendships—one step at a time.