Malaika Arora has long been admired for her fitness, youthful charm, and glowing skin. While many assume her beauty secrets lie in luxury treatments or elaborate skincare routines, the actress often proves otherwise. One of her most cherished habits is a simple morning detox drink made from three common kitchen staples — cumin (jeera), carom seeds (ajwain), and fennel (saunf). According to her, this drink supports gut health, aids digestion, and naturally enhances the skin’s radiance.

The Gut-Skin Connection

It’s often said that true beauty begins from within, and science now backs that up. Gut health plays a vital role in skin health and overall wellness. When digestion is smooth, the body absorbs nutrients better, toxins are flushed out effectively, and inflammation is kept in check — all of which reflect on the skin. On the other hand, poor digestion can lead to bloating, acne, dullness, and other skin issues. This makes nurturing the gut a powerful way to achieve a lasting glow.

Why These Seeds Work Wonders

• Cumin (Jeera): Cumin is packed with thymol, a compound that encourages saliva production and stimulates the secretion of bile, which is essential for breaking down fats. It is also known to ease bloating, indigestion, and nausea, making it an effective digestive aid.
• Carom Seeds (Ajwain): Ajwain has been a household remedy for centuries to combat stomach discomfort. It boosts digestive fire, helps with gas, acid reflux, and reduces heaviness in the stomach after meals.
• Fennel (Saunf): Fennel balances the heat from cumin and ajwain with its natural cooling properties. It relaxes the muscles of the digestive tract, offering relief from cramps, indigestion, and irritable bowel symptoms. Ayurveda also recognizes fennel as a seed that balances all three doshas — vata, pitta, and kapha — making it an excellent choice for daily wellness.

How to Prepare Malaika’s Detox Drink

The best part about Malaika’s wellness ritual is its simplicity. Here’s how you can make it at home:

Ingredients:

• 1 teaspoon cumin seeds (jeera)
• 1 teaspoon carom seeds (ajwain)
• 1 teaspoon fennel seeds (saunf)
• A few drops of lemon juice (optional)

Method:

1. Lightly roast the seeds at night.
2. Soak them in a glass of water overnight.
3. In the morning, boil the mixture for a few minutes.
4. Strain and sip it warm. Add lemon juice if desired for extra freshness.

The Takeaway

Malaika Arora’s morning detox drink is proof that maintaining glowing skin and a healthy gut doesn’t require expensive supplements or beauty treatments. Sometimes, the most effective solutions lie in simple, time-tested remedies available in every kitchen. By incorporating this easy habit into your morning routine, you can support digestion, cleanse your system, and naturally boost your inner and outer health