Amazing Health Benefits of Tamarind Seeds

Tamarind is a fruit; it is popularly used in Indian cuisine. The scientific name of tamarind is Tamarindus indicia. Among the Indian rural population, it is a popular snack. During the dry season, it is easily available.

Tamarind-Origin Tamarind is native to Africa; it is widely cultivated in tropical and subtropical region. It has both sweet and sour pulp; hence it is extensively used in food, traditional medicines and beverages. Its name is derived from Arabic, Tamar-ULl-Hind. It got its name because its fruit pulp has close resemblance to dried dates. It is also referred as date of India.

Help Fight Sore Throat, Cold & Cough Tamarind seeds contain antibacterial as well as anti-inflammatory compounds; these help fight sore throat, cough and cold. Take a glass of warm water and add a pinch of tamarind seed powder to it and gargle with this water. Soon you will find relief.

Treats indigestion Tamarind seed juice can help treat indigestion naturally. It has high level of dietary fiber and it helps increase the production of bile acids and aids in digestion.

Treats Diarrhea Tamarind seed has a red outer coat, it contains xyloglucan. This acts as a substitute for fruit pectin, it easily absorbs water and helps normalize stool and control diarrhea.

Builds immunity Tamarind seeds are packed with immune boosting properties. It helps production of hemoglobin, white blood cells, red bloods cells and platelets. It also helps increase the level of immune cells, CD8+, CD4+, all these offer protection against numerous infections as well as diseases.

Get relief from Arthritis Naturally Tamarind seeds can help get relief from joint pain and symptoms of arthritis. To reap the above health benefit, all you have to do is, take a half spoon of roasted tamarind seed powder, then mix it in a glass of water and drink this water, two times a day. This improves joint lubrication and eases joint pain.

Natural Remedy for Diabetes Tamarind seeds help lower blood glucose level by reducing the pressure on pancreas, an organ of the digestive and endocrine system. This seed also help individuals to reduce weight and improve the insulin resistance level in diabetes patients.

Heart-friendly Tamarind Seeds Tamarind seeds contain a good source of unsaturated fats and potassium. They play a significant role in controlling the cholesterol. They are loaded with linolenic acid, it is an essential fatty acid, they help prevent cardiovascular disorders such as coronary heart disease, atherosclerosis and more importantly it controls high blood pressure.

Natural protection against Cancer A tamarind seed has an extract, which offers protection against cancer in renal cells and pancreatic cancer. These seeds are filled with antioxidants and phytochemicals such as geraniol, this substance helps fight tumor growth.