Blue Java Banana: their Taste is similar to Vanilla ice-cream

The Blue Java Banana is hybrid variety of seeded bananas, Musa Acuminata, Musa balbisiana.
What is Blue Java Banana?
The Blue Java Banana taste is similar to vanilla Ice cream. They contain creamy-white flesh; they have distinguished bright blue color on their skin. These bananas, before they are fully ripe, they tend to have unusual skin, which tend to have a blue tinge because of the natural waxy coating. The above color tends to fade slowly as they mature. These bananas are longer and thicker.
Taste is similar to Vanilla ice-cream
Blue Java Bananas contains natural compound, which often taste similar to vanilla ice cream. Its soft texture resembles a popular desert.
Where it is grown?
The blue Java Bananas is mostly grown in Southeast Asia, the above fruit is popular in Hawaii and it is also referred as an ice cream banana.
What is the height of the blue java bananas?
The height of the blue Java Bananas are around 15 to 20 ft. Its leaf is in silver green in color.
Excellent source
The Blue Java Bananas are excellent source of Vitamin B6 and C, fiber and manganese.
Nutritional value
Proteins: 1.5 grams, Carbohydrates: 27 grams, Fat: 0.5 grams, fiber: 3 grams and Calories: 105 kcal.
Blue Java Bananas offers numerous health benefits -Promotes Weight Loss
lue Java bananas help reduce calorie intake, thus you can replace sweets with blue java banana, thus promote weight loss. The above fruit also helps increase dietary intake.
Supports digestive tract health
The blue java bananas not only promote faster weight loss, it also has an effect on gastrointestinal health. When you intake more fiber, the volume of your stool increases, thus you will have regular defecation.
Contains high amount of antioxidants
The blue Java Bananas contain Quercetin, dopamine, Gallic acid and ferulic acid. The antioxidants play a major role in prevention of varied diseases; it protects you from varied chronic diseases which include diabetes, heart diseases and specific type of cancer.
Potential harm –Allergic reactions
Blue Java bananas can cause an allergic reaction to all those who are sensitive to latex. Nearing to 30 to 50% individuals having latex allergies are also sensitive to few other plant foods which include bananas. if an individual has side effects while trying new foods, they must be careful and eat small quantity, if it suits them. Then they can increase the quantity.
How to include them in your diet?
The blue bananas can be added in smoothies or they can also be used as filing for cereal, yogurt or oatmeal. You can also replace the regular ones with these in your favorite deserts or recipes. You can ad d them while preparing banana cakes, banana bread, banana cupcakes or cookies. This one is definitely a healthy snack; you can have them while you are on the go.
How to grow them?
If you are interested to grow them, either you can buy a live plant, or you can buy its seeds. While planting the tree or growing tree from the seed, add some fertilizer and cabana daybed. Very soon, you will find the plant growing and your backyard or your garden has turned into an oasis.