10 Factors influencing bone health: Know the causes that affect bone health

Our body requires calcium, minerals and phosphate, all these make as well as keep healthy bones. Your bones will remain both healthy as well as strong, as long as your body is able to maintain good balance of both, new as well as old bones.

if your diet does not include a good amount of calcium, this may lead to diminished bone density, increased risk of fracture and early bone loss.

if you are not physically active, then there is greater chance of you getting affected by osteoporosis, when compared to those individuals who are physically active.

Age is an important factor, which affects your bone health, as you age, your bones becomes weaker and fragile. Most people would reach their peak bone mass between the age of 25 & 30. By the time, they reach 40 years; their bone mass slowly tends to lose.

As per finding of the research, it suggests one must avoid usage of both Tobacco and Alcohol, as both of them contribute to weak bones. Similarly, if women regularly have 1 alcoholic drink and men have 2 alcoholic drink, they are increasing the risk of osteoporosis.

if you are having too much thyroid hormone, it may cause bone loss. During menopause, bone loss occurs dramatically due to dropping of estrogen levels. If there is a prolonged absence of menstruation (amenorrhea) before menopause, it may also increase the risk of osteoporosis. For men, when their testosterone levels become low, it may lead to bone loss.

When you severely restrict food intake and you become underweight, it weakens bones of both men as well as women. In addition, if you have undergone weight loss surgery or you are experiencing conditions such as celiac disease, it may too, affect your body’s ability to absorb calcium.

if you are extremely thin, having a body mass index of 19 or less or you have a small body frame you may have less bone mass to draw as you age.

You have a greater risk of osteoporosis, if you are white or Asian descent. Women who tend to have darker skin, like American African origin, are reputed; they have a comparatively lower risk of osteoporosis as well fractures compared with women having fair skin, like Caucasian women.

if your parent or your siblings are suffering from osteoporosis, then there are greater chances of you getting affected, especially in those cases, if you have a family history of fractures.

When you tend to use certain medications, for longer periods, corticosteroid medications such as cortisone, prednisone, prednisolone and dexamethasone, all of these have potential to damage your bone. Few other drugs also increase the risk of osteoporosis, which include aromatase inhibitors to treat breast cancer, selective serotonin reuptake inhibitors and proton pump inhibitors and more.