10 Signs You Need a Digital Detox

You Check Your Phone the Moment You Wake Up Checking notifications could be your first act in the morning, and if so, you are allowing the digital world to come first before time for connecting with yourself. Attempt to turn off the phone for the first 20 minutes of the day.

No Scrolling While Eating Diners! If you're on YouTube or social media before and during meals, it might be time to try being in the moment. Eating without electronic distractions can help to focus on the act of eating and the people around you.

You Make Constant Comparisons! If you feel like you're not doing as well as others throughout social media, then your self-esteem could be impacted. A digital detox can help you find the time to work on yourself and not the other person's carefully picked out highlights.

When your cell phone isn't around, you feel anxious If you find yourself feeling restless when your phone isn't with you or the battery runs down, this can be a sign that you're too reliant on being connected. Teasing out time without your device and spending it in brief increments will help you get used to being offline.

Your Sleep Schedule Is Getting Worse Excessive late night browsing can make it harder to fall asleep and take you into content that stimulates your brain at the very time you need to unwind. Having a screen-free window prior to bedtime can help set up a healthier nighttime routine.

You Struggle to Concentrate on Simple Tasks When you are working on one task, then messages, then videos, and then notifications, it can be challenging to stay focused. Unnecessary notifications can be turned off and work periods dedicated to no screen can help eliminate distractions.

When bored reach for your phone When an application opens automatically when you have a few seconds to spare, there is not much time for contemplation or creativity. Consider substituting some of your scrolling time for reading, walking, sketching or just sitting quietly with your own thoughts.

You continually have to stop your real-life conversations Your interactions with friends, family or your partner may be affected by your screen habits, if you keep checking your notifications during the conversation all the time. If you can, you can put your phone away when you're talking with someone to pay attention to them.

Mentally exhausted after going online It's easy to get overwhelmed by constantly consuming news, short videos and online discussion. The hours freed from digital time may provide opportunities to rest and be purposeful about digital time.

You feel like you don't have any time for yourself When your hobbies, exercise and personal goals have been pushed to the side for hours while you scroll endlessly on the screen, it might be time to rethink your screen habits. App limits are an excellent way to free up time to do things that are important to you!