Coconut Water Benefits: Dubbed as Mother Nature’s Sport Drink

Coconut water contains more amount of calories when compared to plain water, but definitely it has the lower amount of calories when compared to other beverages like soda and juice. This simple switch can help you reduce intake of calories over the course of the week.

Are you feeling foggy and dehydrated because of the hangover, simple home remedy to get over it is, drink coconut water, it will help replenish your body with electrolytes, which might have been depleted due to consumption of Alcohol. Always store coconut water in the fridge, so that, you can drink it, when you need it.

When your body is not properly hydrated, it would lead to tight, dry and even flaky skin. By drinking coconut water regularly, it can help you meet your hydration needs which in turn will help improve circulation as well as radiant skin.

One must have enough fluids, it is crucial in preventing kidney stone formation. Even though, plain water is believed to be great choice, but according to one study, they have made the suggestion, coconut water is still better.

Coconut water contains natural electrolytes; it is a good replacement for traditional sports drink. The Mother Nature sports drink does not have added sugar, artificial sweeteners, food coloring, hence more number of sportsperson reach out for this natural performance drink.

Coconut water has a nutty flavor and slightly sweet with subtle taste. It is fairly low in carbs as well as calories. You can either drink fresh coconut water or you can store it in the fridge, but you must ensure you drink within 2 or 3 weeks of purchase. Try to avoid brands which have added sugars, flavors and sweeteners.

Coconut water might help reduce blood pressure and potentially it can decrease the risk of formation of blood clots in your arteries.

Drinking coconut water might help reduce heart disease risk. Animal studies have suggested that, coconut water might contain a powerful cholesterol-lowering properties.

During metabolism, unstable molecules, free radicals are produced. In response to injury or stress, their production increases.