Make Small Lifestyle Changes –Live longer and happy

Good health is incredibly complex; you can make many tiny tweaks in your daily habits. This would help you live longer and help you to have more energy, happiness, focus and improve your overall health.

If you do not sleep around 7 hours and you only sleep for six hours, even then you are prone to the risk of obesity by 23%. Once in awhile, you can even skip your 6.00 am early morning workout, but you must ensure you get proper sleep.

One must always ensure to keep their body hydrated, the best way do it is drink water. Drinking enough ideally means, drinking about 8 glasses per day. When you inculcate this habit, you will have better skin, more energy and also have weight loss.

No, definitely one must not indulge in fried food, but instead one must try to have foods such as olive oil, avocado and nuts. All of them are essential for immune system functioning as well as fat burning. These foods also help you to feel full and achieve glowing skin.

You must move enough throughout the entire day, you can invest in tools, which would help you track your steps, such as Withings Go. Try taking the steps instead of the lift and try to walk short distances instead taking vehicles.

There exists a difference between well fed and well nourished. You must try to ditch the processed convenience food and try to nourish yourself with a balanced diet of seasonal fruits and vegetable which are fresh, plant-based proteins, healthy polyunsaturated fats and whole grains.

When you make love, it Is good for your immune system and brain. It offers amazing health benefits such as natural pain control, less anxiety, better stress management, less depression and substance abuse.

Nowadays, all who are health conscious read the food labels before buying. Few food manufacturers tend to use tricks which will mislead people and get convinced to purchase those products, which are both unhealthy and highly processed.