Peanut Butter, is good for you: Health benefits are Numerous

Peanut butter is favorite among both adult & children.

One should have it in moderation, as it contains high in calories & fat.

Numerous studies has revealed, eating peanuts help maintain weight.

Peanut butter contains numerous nutrients, which can help improve heart health.

Peanut butter does not have added sugar, hence does not have impact on blood glucose levels.

Eating peanut butter, beginning from young age, it helps reduce the risk of benign breast disease.

While selecting peanut butter product, look it contains only peanuts and few or no other ingredients.