Spirulina –World’s Popular Supplement

Spirulina is loaded with high amount of nutrients and antioxidants, it benefits both body as well your brain.

Spirulina is a type of algae in blue-green color; it grows both in fresh water as well as in salt water. It is considered to be the most nutrient-dense food on earth. Even the quality of the protein available in spirulina is considered to be excellent when compared to eggs.

The above algae, is considered to be the fantastic source of antioxidants, it protects against the oxidative damage, its main active component is phycocyanin. The antioxidant substance offers the spirulina very unique color, blue-green.

Spirulina helps lowers bad LDSl and triglycerides and at the same time, it also helps increase good HDL. A study was conducted on people having high cholesterol and it was revealed that about one gram of spirulina each day helps lower triglycerides by nearing 16.3% and bad “LDL by 10.1%

Fatty structures in the human body are susceptible to oxidative damage, which may lead to progression of varied diseases. This is known as lipid peroxidation, it is a key driver for many serious diseases. The antioxidants present in spirulina, helps prevent this.

Spirulina contains anti-cancer properties and it is very effective against type of precancerous lesion of mouth referred as OSMF. Research was conducted on animals; it helped reduce the occurrence of cancer and tumor size.

High blood pressure is a major cause for varied serious disease, which includes strokes, heart attacks, and chronic kidney diseases. While one gram of spirulina is ineffective, if an individual takes around 4.5 grams each day it helps reduce blood pressure level in people having normal levels.

There exists enough evidence, this alternative treatment is effective. According to one study, it has been revealed that, nearing to 127 people having allergic rhinitis, when they started taking about 2 grams of spirulina each day, it reduced the symptoms such as nasal congestion, sneezing and nasal discharge.

In older adults, Anemia may lead to prolonged feelings of fatigue and weakness. A study was conducted on 40 older adults having the history of anemia, supplements of spirulina helps increase the hemoglobin content in red blood cells and it also helps improve immune function.

Spirulina offers multiple exercise benefits, which include enhanced endurance as well as increased muscle strength.

In some cases, it has even outperformed popular diabetes drugs, such as Metformin. Few evidence also suggests that spirulina helps benefit people suffering from type 2 diabetes, it significantly helps reduce fasting blood sugar levels.