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5 Liver Cleansing Foods
Highlights
5 Liver Cleansing Foods.
Here are 5 liver cleansing foods to help you get started:
Garlic
It doesn’t take much of this pungent bulb to rid your liver of toxins. The sulfur-containing compounds in garlic activate liver enzymes to flush out toxins. Garlicalso contains allicin and selenium which act as barriers against toxins.
Lemons
Lemons are packed with vitamin C, which allows the body to get rid of toxins. Lemon actively lowers liver cholesterol. Start the morning off with a class of water mixed with the juice of half a lemon. This will jump start your liver’s detoxification.
Vegetables
These vegetables include the like of broccoli and cauliflower. When you eat cruciferous vegetables, the amount of glucosinolates in your body rises. These components help to induce enzymes in the liver that help flush out toxins.
Turmeric
Turmeric is a detoxer’s best friend. Its medicinal use dates back some 4,000 years and has been used as a dye, a food, and a part of religious ceremonies. It has anti-inflammatory properties and is useful for a variety of ailments, including those affecting the liver.
Green Leafy Vegetables
Green leafy vegetables. These guys are versatile in the kitchen and in terms of their application in the body. They are chlorophyll containing and packed with enzymes, vitamins and nutrients, which ultimately means that green leafy vegetables benefit the body holistically.
Green leafy vegetables have been shown to help regulate liver fatty acid composition. Get your fill from spinach, arugula, romaine, mustard greens, chicory, and kale. Rotate your greens regularly.
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