Know your fruit- Benefits of Mango

• Antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers.

• The risks for developing asthma are lower in people who consume a high amount of certain nutrients that are present in mangoes.

• Mangoes, because of their fiber and water content, help to prevent constipation and promote regularity and a healthy digestive tract.

• The fiber, potassium and vitamin content in mangoes all help to ward off heart diseases.

• Mangoes are great for your skin as they have the ability to reduce dark spots, blemishes and acne, thus imparting a natural glow to your skin.

• Mangoes are rich in vitamins and minerals that nourish your hair and promote hair growth.

• It contains high dosage of Vitamin A which helps protect eye sight.

• Mangoes also help in maintaining alkaline balance of the human body.

• Mangoes are enriched with antioxidants and this helps in cell rejuvenation and cell repair.

• Mango also helps in reducing cholesterol and preventing diabetes.