Undeniably Delicious Gluten free Brownies
Undeniably Delicious Gluten free Brownies

These Gluten free Brownies nourishes mind, Body and Soul which can be eaten for a delicious snack or they can be plated for a special dessert and served with a spoonful of creme Fraice, a dusting of raw cacao powder and perhaps a few fresh raspberries.

Prep time: 15 mins 
Cook time - 40 mins
Total time - 55 mins
Yield -16 brownies 
With Cacao nibs, you get all the benefits of dark chocolate antioxidants, fibre, iron, magnesium and more- without added sugar or other fillers 

Recipe is: low cholesterol, low sodium

Ingredients 
3 medium sweet potatoes, peeled and chopped 
12 fresh medhjool dates pitted 
3/4 cup grounded almonds 
2/3 cup buck wheat flour 
3 tablespoons raw cacao nibs 
1/4 raw cacao powder plus more for dusting, optional 
3 tablespoons honey 
Zest of 1 orange 
1/2 teaspoon cinnamon 

Nutritional information 
Calories per serving 130 
Fat per serving 5 mg 
Saturated fat per serving 1 g
Cholesterol per serving 0 mg
Fiver per serving 4 g
Protein per serving 4 g

How to make it 

Step 1

Preheat oven to 350* F line a 9 by 13 inch baking dish with parchment 

Step 2
 
Place sweet potatoes in a steamer basket set over a pan of briskly simmering water.

Steam until completely soft. Remove from steamer basket and transfer to a food processor. Add dates and process until smooth.

Step 3

In a large bowl, combine almonds, buckwheat flour, cacao nibs, caco powder, honey, orange zest, and cinnamon.

Add sweet potato mixture to prepared baking dish, spreading evenly bake for about 20 minutes. 

Let cool in baking dish On a wire rack for at least 20 minutes. Dust with cacao powder, if desired then cut into pieces and serve.


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