These Gluten free Brownies nourishes mind, Body and Soul which can be eaten for a delicious snack or they can be plated for a special dessert and served with a spoonful of creme Fraice, a dusting of raw cacao powder and perhaps a few fresh raspberries.
Undeniably Delicious Gluten free Brownies
Prep time: 15 mins
Cook time - 40 mins
Total time - 55 mins
Yield -16 brownies
With Cacao nibs, you get all the benefits of dark chocolate antioxidants, fibre, iron, magnesium and more- without added sugar or other fillers
Recipe is: low cholesterol, low sodium
3 medium sweet potatoes, peeled and chopped
12 fresh medhjool dates pitted
3/4 cup grounded almonds
2/3 cup buck wheat flour
3 tablespoons raw cacao nibs
1/4 raw cacao powder plus more for dusting, optional
3 tablespoons honey
Zest of 1 orange
1/2 teaspoon cinnamon
Calories per serving 130
Fat per serving 5 mg
Saturated fat per serving 1 g
Cholesterol per serving 0 mg
Fiver per serving 4 g
Protein per serving 4 g
How to make it
Preheat oven to 350* F line a 9 by 13 inch baking dish with parchment
Place sweet potatoes in a steamer basket set over a pan of briskly simmering water.
Steam until completely soft. Remove from steamer basket and transfer to a food processor. Add dates and process until smooth.
In a large bowl, combine almonds, buckwheat flour, cacao nibs, caco powder, honey, orange zest, and cinnamon.
Add sweet potato mixture to prepared baking dish, spreading evenly bake for about 20 minutes.
Let cool in baking dish On a wire rack for at least 20 minutes. Dust with cacao powder, if desired then cut into pieces and serve.