Tartare cream lemon Wedges with healthy Salmon and Spinach
Tartare cream lemon Wedges with healthy Salmon and Spinach

Salmon and spinach with tartare cream is an easy recipe prepared is only 15 minutes and it contains only 321 calories per serving. This ingredients are for 2 servings. Try and cook it yourself and enjoy a healthy taste.

Ingredients 
1 tsp sunflower / vegetable oil 
2 skinless salmon fillets 
250 g bag spinach 
2 tbsp reduced fat creamer fraiche 
Juice 1/2 lemon 
1 tsp caper, drained 
2 tbsp flat leaf parsley, chopped 
Lemon wedges to serve 

Prep 
Heat the oil in a pan, season the salmon on both sides, then fry for 4 mins each side until golden brown and the fresh flakes easily. Leave to rest in a plate while you cook the spinach.

Tip the leaves into the hot pan, season well then cover and leave to wilt for one minute stirring once or twice. Spoon the spinach onto plates, then top with the salmon. Gently heat the creme of fraiche in the pan with a squeeze of the lemon juice the capers and parsley, then season to taste. Be careful not to let it boil. Spoon the sauce over the fish then serve with lemon wedges.

Tips for the best salmon and spinach recipe which salmon? So versatile the possibilities for cooking it are endless. For a more environmentally friendly and often leaner fish, choose salmon formed in open sea conditions.

How to make a quick sauce? Folding lemon juice, capers and chopped parsley through creme Fraiche makes a quick sauce for salmon and white fish.

Nutritional facts 
Servings 1
Calories 321
Total fat 20g
Saturated fat 50g
Polyunsaturated - - g
Monounsaturated - -g 
Trans - - g 
Cholesterol - - mg 
Sodium - 770 mg
Potassium - - mg 
Total carbohydrates - 3 g
Dietary fibre - 3 g
Sugars - 3 g
Protein - 32 g
Calcium - •
Iron -•

Percentage values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie intake.


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