Skip oily food in the morning

Skip oily food in the morning
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Skip oily food in the morning.Paranthas dripping with oil or ghee are a big no. Even if you wish to eat them, avoid using excess oil and ghee and have them with curd.

Workaholics tend to skip breakfast or indulge in fast food to save time. But the habit is unhealthy, says a nutritionist adding that consuming fatty and oily food is not an ideal way to start the day.

Ambica Sharma, nutritionist, Columbia Asia Hospital, Ghaziabad, shares a list of food items that should be avoided:

Paranthas dripping with oil or ghee are a big no. Even if you wish to eat them, avoid using excess oil and ghee and have them with curd.

Poori-Aaloo is a common breakfast for those who stay in hostels. It is not a healthy option. If there is no other choice, use a paper or tissue to soak the excess oil in Pooris.

Junk food like chips, fried fast food and soft drinks or sweets like candy must be avoided too.

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