Diabetes? Eat chocolates, berries

London: Having a significant amount of berries, tea and chocolate daily may help protect you from diabetes. According to researchers from University of East Anglia (UEA) and King's College London in Britain, high levels of flavonoids including anthocyanins and other compounds in berries, tea and chocolate could guard against type 2 diabetes.

High intakes of these dietary compounds are associated with lower insulin resistance and better blood glucose regulation, said the study published in the Journal of Nutrition.

Researchers studied nearly 2,000 healthy women volunteers.

They found that those who consumed plenty of anthocyanins and flavones had lower insulin resistance.

"High insulin resistance is associated with type 2 diabetes, so what we are seeing is that people who eat foods rich in these two compounds - such as berries, herbs, red grapes, wine - are less likely to develop the disease," said Aedin Cassidy from UEA's Norwich Medical School.

Those who had anthocyanins in great quantity were least likely to suffer chronic inflammation - which is associated with many of today's most pressing health concerns including diabetes, obesity, cardiovascular disease and cancer, she added.

Aedin said, "Those who consumed the most flavone compounds had improved levels of a protein (adiponectin) which helps regulate a number of metabolic processes including glucose levels."

What we do not yet know is exactly how much of these compounds are necessary to potentially reduce the risk of type 2 diabetes, she added.