Super foods for healthy teeth

Super foods for healthy teeth
Highlights

Super foods for healthy teeth, Healthy shiny teeth are a dream for anybody who indulges in a lot of junk food on a daily basis. .

Healthy shiny teeth are a dream for anybody who indulges in a lot of junk food on a daily basis. The germ build up is three times faster in Indians with poor sense of dental hygiene and overindulgence in spicy and unhealthy food. However, there are certain foods that can actually help retain healthier teeth when consumed regularly.

Let us take a look few superfoods that directly cater to the well being of the oral health.

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Milk
A rich source of calcium, phosphates and vitamin D, milk is very effective in strengthening the bones and repairing the tooth enamel. It is advisable to include a good amount of milk in daily diet.
Apples
An apple a day keeps the doctor away – goes the saying. Regular consumption of apples increases the mouth saliva that prevents the cavity build up by scrubbing the teeth surface. The wonder fruit is also loaded with vitamins and minerals essential for overall health. Bite into an apple after a meal to do some fruity clean up.
Dark Chocolate
As surprising as that sounds, dark chocolate actually helps in oral health. The dark chocolate contains tannin, which prevents decay and enamel erosion. Tannins also fight the gum inflammation, a common problem. The cocoa in the chocolate actually reduces the formation of plaque that is responsible for tooth infections. Dark chocolate also enhances the blood circulation, helping in dental well being.
Green Tea
Green tea contains catechins, complex compounds that fight inflammations and reduce bacterial infections. The researchers say that people who drink more green tea tend to have better dental health due to this very reason.
Nuts
Consuming nuts regularly helps immensely as nuts are rich sources of proteins, calcium, phosphorus, magnesium and zinc. These elements directly help strengthen the tooth from the roots, fighting infections and increasing tooth strength. It is vital to consume nuts as much as possible for other health reasons as well.
Water
Constant intake of water not only hydrates the body, but also helps from preventing cavity build up with frequent liquid intake. Gargling with water after meals is a must do to prevent the cavity formation.
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