Fitness to be healthier

Fitness to be healthier
Highlights

Fitness to be healthier. Fitness is a key point for anyone who wants to live a healthier life. However, the daily diet of a person contrasts the metabolic rate. If it exceeds more than an ideal diet leads to have a bigger waist which further affects the entire body growth into abnormal.

Fitness is a key point for anyone who wants to live a healthier life. However, the daily diet of a person contrasts the metabolic rate. If it exceeds more than an ideal diet leads to have a bigger waist which further affects the entire body growth into abnormal.

Researchers London University said the rule applied regardless of a person's age, ethnicity or gender. Dr Margaret Ashwell, co-author of the study, said that the evidence was so strong that it should provide the basis for a simple global health check, which anybody could perform with a piece of string if they did not have a tape measure. So, keep your waist circumference to less than half your height for a healthier life.
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