Say yes to lower sugar food items

Say yes to lower sugar food items
Highlights

A sugar-heavy diet can have a dramatic impact on our health and well being. So, swap food items of high sugar content with lower ones like- Fresh fruit instead of fruit juice, Homemade soup instead of tinned, Fruit flavoured yogurt for plain yoghurt and berries, Swap a hot chocolate for a cup of tea, Swap an ice cream for a frozen banana, Choose cherries over chocolate.

London: A sugar-heavy diet can have a dramatic impact on our health and well being. So, swap food items of high sugar content with lower ones like- Fresh fruit instead of fruit juice, Homemade soup instead of tinned, Fruit flavoured yogurt for plain yoghurt and berries, Swap a hot chocolate for a cup of tea, Swap an ice cream for a frozen banana, Choose cherries over chocolate. These will not only help you cut your calories and keep you energetic.

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