Tips for healthy heart

Tips for healthy heart
Highlights

Heart is a vital and important part of the body. Hence maintaining the heart in a good condition is a must for the body to function normally.

Heart is a vital and important part of the body. Hence maintaining the heart in a good condition is a must for the body to function normally.


Here are some simple and easy tips for healthy heart.
Avoid Smoking.
Maintain the weight according to your height.
Make Yoga a part of your routine - twice in a week.
Restrict yourself to watch television upto 7 hours.
Have rich fibre food like vegetable and fruits completely; avoid junk food and non-veg food.
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