Fight belly fat with these kitchen ingredients

Fight belly fat with these kitchen ingredients
Highlights

One of the toughest challenges ever faced is to try to reduce the belly fat. While you try to diet and workout to get rid of the excess fat around your belly, here are some kitchen ingredients which will instantly help you in the process.

One of the toughest challenges ever faced is to try to reduce the belly fat. While you try to diet and workout to get rid of the excess fat around your belly, here are some kitchen ingredients which will instantly help you in the process.


Mint


Bile in your body stores and processes fat – Mint is naturally low in calories and reduces belly fat by removing additional bile from your gall bladder. The antioxidants present in Mint helps you lose fat and also improves your metabolic rate.


Lemon juice


Lemon is the easiest ingredient available in your kitchen that reduces your belly fat. With the help of a glass of lemon water, you can witness your belly fat reducing with time – drinking a glass of warm water with lemon and honey benefits your health.


Watermelon


With 91 percent water content, watermelon is another sure shot to losing belly fat. At the beginning of a meal, have few pieces of watermelon which helps you combat water retention and keeps you full for a longer duration.


Aloe vera juice


If you are in a hurry to reduce belly fat, aloe vera juice is your next stop as the sterols found in it lowers the abdominal fat levels. Aloe vera as a laxative also results in weight loss.


Cucumbers


Considered as a low-calorie food, Cucumbers are packed with vitamins, dietary fibers and minerals. With 100 grams of the extremely refreshing cucumber, nearly 96 percent is of water and contains only 45 calories.

Ginger tea


Ginger Tea being thermogenic in nature helps burn fat more effectively and bids farewell to your belly fat.


Apple cider vinegar


Not only does Apple cider vinegar adds flavor but helps in weight loss. Taking apple cider vinegar before meals would help reduce the belly fat as the source of pectin in apples makes you fuller and more satisfied for a long time.


Garlic


Consisting of excellent anti-obesity properties, garlic obstructs the fat from accumulating in the body.


Beans


Different types of beans help in digestion process, reduce body fat and also develops muscles. With regular consumption of beans keeps you from overeating as it makes you feel full for a longer time.


Almonds


Almonds, with the presence of Omega-3 fatty acids, help you battle a fat belly - reducing stored fat and boost up your weight loss efforts.


Tomatoes


With just 33 calories, tomatoes has a compound known as 9-oxo-ODA that reduce lipids in the blood controlling the belly fat and also fights obesity.

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