The more you exercise in your youth, the better your brain will function in the future. Young adults with a higher cardiovascular fitness level performed better on cognitive tests given 25 years later compared to their less fit counterparts according to a recent study.
INTERESTING FACTS! How to boost brain power
SLEEP IS THE MOST IMPORTANT FACTOR IN FAT BURNING
A university of Florida study discovered that people who modified their workouts twice a month were more likely to stick to their plans compared to those who changed their regimes whenever they wanted to. Boredom didn’t appear to be a factor; it seems people simply enjoyed the variety more.
CARDIO WORKOUT REVERSES ALCOHOL DAMAGE
Regular cardio workouts can reverse the damaging effects of alcohol on your brain, according to a study. Though the researchers didn’t provide a formula for offsetting your weekend binges, they are hopeful that getting your heart rate up everyday can prevent and repair damaged white matter, which controls learning, cognition and communication.