Smokers ignore their most imortant organ of our body. Daily, they are exposed to killer pollutants and microbes that get deposited from the air you inhale. In the case of smokers, their healthy pink lungs turn
Smokers can now detox their lungs Naturally
black with the deposition of tar in their lungs. Regular detoxification of lungs will help smooth functioning and help in expulsion of toxins.
1. GO COLD TURKEY.
The best way for a lung detox is to quit smoking. Nicotine and tobacco smoke inhibit lung functions and
also put you at risk for lung infections and lung cancer. Going cold turkey will help you remove tar from lungs.
2. DISCARD DIARY PRODUCTS
To clean your lungs, get rid of all the diary products. This will help your body exclude the toxins during the lung cleanse.
3. BRING ON THE GREEN TEA
Drink a cup of your favourite herbal green tea before bed to relase toxins in the intestine that can lead to constipation. Refrain from overloading your lungs with tedious work during this purification process. In a tall glass of warm water, add a quarter cup of lemon juice and drink it before breakfast. You can also opt for a glass of pineapple or cranberry juice instead of lemon juice for lung cleanse.
4. CARROT JUICE ALKALISES YOUR BODY
Drink at least 300 ml carrot juice between breakfast and lunch, so you can alkalise your body fror the detox lungs.
5. INDULGE IN POTASSIUM RICH DRINKS
For lunch, indulge in potassium rich drinks to clean your lungs. cantaloupe, oranges, chikoo, Banana,Sweet potato, Carrots, Tomatoes, Spinach, apricots, figs, dates and berries are rich in potassium and can aid in lung cleanse.
6.LOAD ON ANTIOXIDANTS
Before going to bed, drink 400 ml of pineapple of cranberry juice juice to fight infection causing bacteria in the lungs. The antioxidants in these drinks are very helpful for your respiratory system as they can greately purify your lungs.
7. CHOOSE YOGA AS YOUR FITNESS
Practice deep breathing techniques for atleast half an hour daily. This will help in flushing out the impurities from your lungs.
8. CHOOSE HEALTHY FOOD, FOR HEALTHY LUNGS
Water, cruciferous veggies, apples, fatty fish, beans, nuts, carrots are all foods that will boost lung health and keep them healthy.
so there you go! whether it's a lung cleanse or an out- an out lung detox following these simple ways can help you achive healthy, breathing lung in no time.