Depression? Baking can beat the blues

Depression? Baking can beat the blues

Depression? Baking can beat the blues,

A new research has revealed that baking can be helpful to lift people out of depression.

The 2012 winner of BBC2's Great British Bake Off, John Whaite , described suffering from crippling depression and believes baking is emerging "as a form of pill-less Prozac," the Independent reported.
According to the Real Bread Campaign report, Whaite, who is the ambassador for the campaign group Baking a Smile, calls for more people suffering from mental health issues, or who are simply going through a tough time to get the chance to try their hand at baking real bread to see how it could help them.
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