Skin care this summer

Skin care this summer
Highlights

The SPF in your sunscreen needs to be 30 or higher for adequate protection. Also, check if the sunscreen offers protection from both UV A and B. Sunscreen is advisable even if you don’t step out of home at all or when you are stepping out at dusk – sunscreen offers good protection from smoke and dust as well.

Drink at least 15 to 20 glasses of water daily to keep yourself hydrated. Space it well throughout the day. Hydrating is vital flush out toxins from your system.

The SPF in your sunscreen needs to be 30 or higher for adequate protection. Also, check if the sunscreen offers protection from both UV A and B. Sunscreen is advisable even if you don’t step out of home at all or when you are stepping out at dusk – sunscreen offers good protection from smoke and dust as well.
When you are getting ready to swim applying protective formula every one hour is a must. This is to prevent sunburn, rashes, and blisters.
Exfoliate skin regularly to remove the dead skin and fat deposits on skin such as white/black heads. Sweat causes the skin to get oily during summers, so the resulting fat deposits on skin need to be scrubbed off. It’s a good idea to use a blend of lemon, besan, and oalmeal to scrub. You could also use an off-the-shelf scrub.
Cleansing is a important ritual at the end of the day before you go to bed. Opt for a cucumber and aloe vera based cleanser if your skin is prone to pimples. You can well prepare the same mix at home. Then, leave it on your skin for ten minutes and wash it off with cool water.
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