Keep yourself hydrated this summer

Keep yourself hydrated this summer
Highlights

Keep yourself hydrated this summer With the temperature soaring high every day this summer, dehydration is one of the most common problem arising. But there are foods that help keep the body hydrated throughout the day.

With the temperature soaring high every day this summer, dehydration is one of the most common problem arising. But there are foods that help keep the body hydrated throughout the day.


Here are a few water content foods that will help you prevent dehydration:


APPLE:


With 86 percent water content, apple is an extremely good source of fibre and contains vitamin C.


BROCCOLI:


Broccoli has 89 percent water content along with nutritional values and helps battle with summer allergies with its inflammatory properties.


YOGHURT:


The best option to avoid dehydration, Yoghurt fights summer allergies and provides a lot of health benefits with its live micro-organisms called pro-biotic. With 85 percent water content, Yoghurt is a great source of protein, Calcium and Vitamin B.


LETTUCE:


With no fat and less calories, Lettuce adds an amazing nutritional value. Lettuce has 95 percent water content and is rich in iron, calcium, Omega-3 and high fibre.


RICE:


Cooked rice covers up the water loss in the body with its 70 percent water content and is also rich in carbohydrates and iron.

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