Simple routines to follow for Weight Loss

Simple routines to follow for Weight Loss
Highlights

Weight Loss is an issue which everyone constantly worries about. With hectic work schedules, there\'s no time for a walk or go to gym but you can opt for dieting routines.

Weight Loss is an issue which everyone constantly worries about. With hectic work schedules, there's no time for a walk or go to gym but you can opt for dieting routines.


Here are some of the routines you need to know -


Carrot juice - Rich in vitamin A, Carrot juice is healthy and helps in weight loss. Carrot juice contains potassium, magnesium and calcium. People who gym can consume it to retain energy after sweating it out in workout sessions.


Cranberry juice - Along with the weight loss, Cranberry juice reduces infectious diseases. Rich in vitamin C, Cranberry juice helps reduce weight particularly for obese people when mixed with banana.


Pear juice - Perfect juice to introduce to infants, Pear juice helps reduce weight for obese people. Also, pear juice helps in health issues like blood pressure, cholesterol and prevents cancer.


Blue Berry juice - Nutritious and contains low fat, Blue Berry juice is a perfect health drink.

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