Even if you don’t know the numbers, you simply need to walk into the medical room of a school to know that a nebuliser is standard equipment. With rising outdoor and indoor pollution, high stress, and poor eating habits, asthma is on more lifestyle disease So many people struggle with today.
What is that you should know about Asthma
Yes! It is hereditary
It can be triggered by stress
Stress may bring on an attack, even if you’ve never had it before, but have a predilection. Whether it’s the excitement of birthday party or the anxiety of an exam, a sports performance, or even stage fright. The smooth muscles of the airways are controlled by the autonomic nervous system.
The hormones released by this system are responsible for causing smooth muscle broncho constriction. The airways become hypersensitive to even innocuous substances. The main underlying reason is always inflammation. The stress of a death or separation may trigger it, or even a consistently stressful life.
Asthma is an indoor problem too
A positive change in indoor environment can help. Avoid using mosquito repellents of all types that are vaporised; scented chemicals that evaporate quickly thick curtains and carpets that release volatile organic compounds. Sick to wet mopping rather than vacuum cleaning.
Food actually helps
Antioxidants from fruits and vegetables help fortify the body and the airways. They protect the airways from being hypersensitive. In a study it was found that the airways of healthy individuals were coated with antioxidants, but in asthmatics, antioxidants were significantly depleted. There is evidence that probiotics may be good, but it is such a generic term a lot of research has to be done on which of those can help the airways. And the artificial chemicals in junk food increase asthma risk.