Very Berry French Toast 

What you need 
1 egg
3/4 unsweetened soy milk
1/4 tsp vanilla extract
1 tsp of cinnamon 
4 slices 100% whole wheat bread 
1 c fresh blue berries 
1 c fresh sliced straw berries 
4 tsp pure maple syrup 
Non stick cooking spray 

What to do 
Spray a large sized skillet with non stick cooking spray 

In a bowl, mix together the egg, soy milk, vanilla extract, and cinnamon 

One by one, dip the bread slices into the egg mixture until both sides of the bread are coated 

Place the coated bread slices on the skillet one at a time. Cook both the sides, flipping when

 necessary, until  both sides are brown and the egg is fully cooked.

Place each cooked French toast slice on a plate and too each with blue berries strawberries and syrup to syrup to serve( you can add more cinnamon at this point, if you’d like)

Nutritional analysis 
190 calories
1 G protein 
3 g fat 
0.5 sat fat
36 g carbohydrate 
4 g fibre 
49 mg cholesterol
125 mg sodium 
22 sugars

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