Yoga for happiness

Yoga for happiness

Try these playful yoga poses to boost your energy and create a lighter, happier you

Try these playful yoga poses to boost your energy and create a lighter, happier you

Cat-Cow Poses: Use cat and cow pose to calm the constant fluctuations of the mind and relax your nervous system, and create gentle movement through the body, inviting the flow of positive energy through your body.

Warrior II Pose: Use this pose to release stress and tension, and remind yourself that you can stand strong, that you are invincible and amazing in everything that you do!

Dancer: This beautiful pose just oozes with grace and elegance, and feelings of lightness and happiness, while at the same time literally releasing tension in the hips and opening up the heart.

Goddess Pose: Let this energising and empowering pose remind you that you're completely in charge of your own happiness.

Crow Pose: This kickass pose can’t fail to bring a smile to your face when you master it. Build focus, strength and concentration while calming your mind.

Wheel Pose: Backbends are proven to release endorphins. The deep opening through the front of the body helps to relive stress and energise the body.

Pigeon Pose: Create space for all of the positivity and happiness that you welcome as you say goodbye to any tension that you may be holding in your hips.

Headstand: Look at life from a fresh perspective as you feel the blood flow throughout your entire body, filling your day with positive energy.

Reclined Bound Angle Pose: We live in a crazy busy world, so use this pose to remember how important it is to be able to find calmness and stillness.

Yoga asks one simple thing of us: To show up in mind, body, and spirit.

Yoga doesn't just lift our spirits. It lifts our lives. It opens our eyes to the essence of who we are, and therein lies peace and happiness.

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