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7 Things that make your life healthy
Our life runs like a marathon 24/7 with work and other activities, and so we tend to forget basic things that can affect our health. Sparing little amount of time from your busy scheduled day can avoid the usual sickness. A mind with a strong conscious can change the prospective of the way you spend your day. Implement these fascinating simple seven healthy habits that would change your life style
Our life runs like a marathon 24/7 with work and other activities, and so we tend to forget basic things that can affect our health. Sparing little amount of time from your busy scheduled day can avoid the usual sickness. A mind with a strong conscious can change the prospective of the way you spend your day. Implement these fascinating simple seven healthy habits that would change your life style.
Make your day bright by sleeping tight
Most of us neglect sleep that can affect our health. It is important that a person should have sound sleep for at least 6-7 hours in a day; this helps your body, mind and soul to rejuvenate. When you sleep make sure that you relieve yourself from the day’s stress this can be done by listening to soothing music or reading a book, this would help you relax and make your mind stress free. Wake up fresh in the morning, workout, have your breakfast and get ready to tackle your day.
Stop fasting, break your fast- have your breakfast
After having sufficient sleep you wake up early and fresh in that morning which will give you enough time to prepare a wholesome breakfast, this will add fuel to your body and makes you ready for the day. When you tend to skip your breakfast your day becomes restless, irritable and you get tired very easily.
Workout-make it a habit, stay fit
Make it a habit to workout daily as this can make you look young and fit. Sparing time for workout will boost up your happiness levels; reduce the risk of heart disease; improves your memory, boosts up energy and also gives you good sleep.
Drink 2-3 liters of water
Drink 2-3 liters of water daily this will keep your cells hydrated so that the body can function properly. Water aids to proper blood circulation and organ function. Dinking plenty of water makes your skin health and also reduces the risk of cancer.
Take a break, flush your worries
A mind with too much of stress and worries cannot function properly. Take a break from your stressful life and spend time to travel around, play a sport, dance, paint do something effective that can flush your worries out of your mind.
De-stress yourself with yoga
Practice yoga to de-stress yourself. Choose a quiet and a peaceful place which will keep your mind claim and patient. Since stress is the main reason for many diseases these days, Yoga works as a therapy to de-stress.
Quit smoking & consuming alcohol
Do not make a habit of smoking and consuming alcohol. This will damage your health and affect your heart and lever functioning. It will also alter the functioning of cells. Live to the fullest quit smoking and drinking alcohol.
