Happy to stay in shape

By Ishita Lamba | THE HANS INDIA |   May 16,2018 , 03:12 AM IST

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The trouble is, you think you have time. Whereas in reality, we all know fitness needs to start from today. In the world of health, tomorrow does not exist. The complication of searching for the right kind of trainer, nutritionist or dietician, and the search of convenience has given way to helpful apps at our fingertips now, w hich are available on Android as well as iOS. 

Starting from setting your goal to providing you with the exact calories contained in each meal to helping you with your workout routine, they are turning out to be much sought after. Those high maintenance days of spending a bomb on visiting the dietician and getting a personal trainer are behind us, say the many users of these apps. 

A quick look at these apps will help you understand what exactly you’re supposed to do. They are easy to use and make your work out life simpler without consuming much of your time. Most of us choose our fitness apps based on the following criteria –

  • Free apps catch your attention faster
  • Easy to navigate
  • Data usage
  • Ratings & Reviews
  • Personal preference
  • Style of workout 
  • Wide range of options (Diet, Calorie counter, Steps, Workout)
People who are physically fit are also healthier, are able to maintain their most optimum weight, and are also not prone to cardiac and other health problems. And, in order to maintain a relaxed state of mind, a person should be physically active. 

Apart from demonstrating the workout, helping us with our diet and goal, some of these apps also help us increase our water intake. It may sound a little foolish that we need apps for things like this too but that’s how busy our lifestyle has become. Water intake plays a huge role in maintaining a healthy body and weight and thus must not be compromised upon. 

Coming to women, they are the powerhouse of the family. Taking up the role of a wife, mother and homemaker at the same time, is a task. It is extremely tiring and this is where fitness plays a primary role. The release of endorphins due to fitness can change the mood of a person altogether and keep them happy and energized. Fitness is important for all women, regardless of their occupation. Whether reaching up while stacking shelves or bending down to pick up children, women use large and small muscles throughout their bodies to do every day tasks. 

Staying physically fit can aid in every move made throughout the day. Regular physical exercise is highly recommended. Whether it is a stroll in the park, floor exercises at home or a workout at the gym, as per your convenience, these apps can help make your job much easier, remind you of your fitness goals, keep a track of the progress and inspire you to be at it until your goal is achived. 

So, what are you waiting for? Take out that smart phone from your purse, go to the app store and hit that download button! Reap the benefits of your workout routine in no time. But not before ensuring it is indeed the best one for you. 



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