What is the best time to practice yoga

What is the best time to practice yoga

By Suhasini Reddy | THE HANS INDIA |   Oct 12,2017 , 05:48 PM IST

What is the best time to practice yoga
What is the best time to practice yoga
What is the best time to practice yoga

Certain times of the day support a seeker in specific way’s . The most significant times are the sandhyas, and the brahma muhurtam.

The brahma muhurtam starts at 3:40-3:50 am. This is the best time to practice yoga  if you  are looking for dramatic spiritual progress and want to know dimensions that are referred to as spiritual

Sandhyas : sandhya means 20 minutes before or after sunrise, sunset , noon and midnight. The sandhyas are times of transition when there is an opportunity to do balancing processes.

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