Certain times of the day support a seeker in specific way’s . The most significant times are the sandhyas, and the brahma muhurtam.
The brahma muhurtam starts at 3:40-3:50 am. This is the best time to practice yoga if you are looking for dramatic spiritual progress and want to know dimensions that are referred to as spiritual
Sandhyas : sandhya means 20 minutes before or after sunrise, sunset , noon and midnight. The sandhyas are times of transition when there is an opportunity to do balancing processes.
Why do we close our eyes during yoga?
Army waiting for body bags since 2001