Did you know that brain is responsible for your Obesity?

Obesity is almost considered an epidemic all around the globe and so, controlling it and losing weight has become a major concern across the world too. Recent research has found that battle to vanquish obesity actually begins in the brain. There are some mental wiring that might make one overeat and put on weight.

The researchers have found that the brain cells that produce hormones are the ones that control your appetite. Scientists have shown that the antenna like structures on brain cells, called primary cilia, control appetite. The findings of this study could actually bring about some new treatment to beat this epidemic. Here's what you need to know.

Does hunger really begin in the brain?

All body functions are ultimately controlled by the brain, so hunger and satiety are also regulated by brain. Brain takes feedback from the intestine and fat cells through hormones, nerves etc to guide the person.

Controlling appetite without a surgery or stomach stapling

Doctors say that among patients that are morbidly obese, and are suitable for a district surgery, it is difficult to control appetite through conservative measures. This fact was known to physicians and patients, for decades, through observational studies as weight loss attempts failed in over 90 percent such persons. This research has identified the biological cause of patients helplessness says a senior metabolic and bariatric surgeon Dr Ramen Goel.

What to keep in mind so that the brain does not overeat

Brain responds to inputs from all over the body. So improving nutritional inputs helps brain respond positively.

One of the easiest ways to make sure that you don't overeat is to make sure you do not starve yourself for long eating every few hours is important says dieticians. Eating low glycemic food to avoid fluctuations in blood sugar levels and eating high protein diet leads to prolonged satiety

Crack the weight loss and weight Maintainence code

Food, exercise and body weight are all part of a continuous circle. Maintaining body weight is not a one time effort that you try, succeed or fail and then drop the actions that took you there. You are what you eat.

Your weight is nothing but a balance of how much you eat and how much you burn that is exercise. Learning this art of balance is a one time deep rooted effort that each and every one of us must make and then maintaining your body weight will be easy.