Hello Ladies Are You Fighting With Fat? Here Is The Tip That Helps Fight Fat

Types of Fat

we are conditioned to think of fat as bad or unhealthy. However, the truth is more complex. Human fat is if two kinds white and brown adipose tissue. Adipose tissue is known to be an active . Endocrine organ, which has an impact on the brain, liver, muscle to regulate food intake, energy balance and insulin sensitivity. The fat percentage varies from five percent to more than 50 percent of total body weight, in athletes and obese individuals respectively.

The healthy counterpart of fat

While most of the fat in the body is stored in the white tissue, brown tissue had been shown to have a therapeutic effect on weight loss, through energy expenditure due to its thermogenic capacity.

Brown fat is abundant at birth in health babies and makes up for approximately one percent of total body fat in healthy adults.

The subcutaneous fat layer in humans insulates the body, preserves body heat and helps maintain body temperature.

Put quite simply, brown fat helps burn white fat and there are certain foods which stimulate brown fat.