Get fit with yoga

Yoga has played a key role in Malaika’s sense of being, both mentally and physically. With a very strenuous work schedule that can take a toll, being a yoga practitioner has made experience a sense of equanimity. It has enabled her to push her limits and tap the inner potential, exploring new horizons and boundaries, making a perfect union of the mind, body and soul.

Excerpts:

When did you started doing yoga?
I was an early adopter of yoga, I started practicing the form when I was in my early 20’s and through my professional career yoga has helped me greatly achieve a balance of the spirit and the mind. yoga represents a lifestyle for me and not just a mere routine I follow each day.

Who is your inspiration for yoga?
There are many names such as Shilpa Shetty, Bipasha Basu and Kareena Kapoor, among others. They continue to be inspiration for me and many others motivate one to be active and push our self-set limits, with yoga.

If you must give one reason to convince someone to take up yoga, what would it be?
I believe that in today’s world yoga is extremely essential in giving the right balance that we need, and this form works great on everybody and anybody. Beat the challenge and get fit with yoga.

How important is wearing comfortable gear for your workout sessions?
It is absolute necessary to wear the right workout gear that gives you comfort, fit and flexibility. I prefer well fitted apparel that helps me enhance my movement during workouts.

Can you tell us your favourite yoga asanas?
I love to practice all forms of yoga, but I like the Padmasana because it signifies balance and symmetry. Also, the 12 steps in the Suryanamaskar as it’s an entire body workout, etc.

What are the greatest health and overall benefits of yoga?
Yoga has many faces and is a form that is tailored to everyone’s choices and preferences. It is form that can be practiced by all age groups, adding flexibility, strength and inner glow to the individual. While we feel that is not as rigorous as other fitness forms, yoga goes a long way in creating an overall harmony within you, making you meditate, gain perspective and ultimately boost productivity. It is all about challenging yourself, pushing past your comfort zone and accomplishing a great feat.

You have been practicing Aerial Yoga alongside your regular yoga. Do you prefer this fusion of yoga?
I love Aerial Yoga! It is an exhilarating activity as it needs core-building and focus of the technique of flying and suspension. I believe it is always good to be practicing a fusion as both forms have great benefits for the body and the mind.

While travelling how do you make time for yoga, are there any specific exercises that keep you energised throughout your hectic schedule?
Being a fitness enthusiast, I always make time for my workouts whether it’s even through swapping an hour’s sleep for some stretches and meditation. This helps me manage stress and takes me to a state of spiritual peace.

Courtesy: Reebok.