Eggs are rich in protein and biotin, nutrients that support normal hair growth and help maintain strong hair strands.

These nuts provide vitamin E, healthy fats and other nutrients that support scalp and hair health.

Spinach contains iron, folate and vitamins that help support healthy hair. Adequate iron is particularly important for people prone to iron deficiency.

Salmon and sardines provide protein and omega-3 fatty acids, which contribute to overall health and help maintain a healthy scalp.

Yoghurt offers protein and vitamin B12, depending on the variety, to support the nutritional needs of healthy hair.

Guava is rich in vitamin C, which helps the body produce collagen and absorb iron from plant-based foods.

These seeds provide zinc, iron and healthy fats. Zinc is essential for normal hair growth and tissue repair.

An affordable source of plant protein, iron and folate, lentils and beans can help meet the nutritional needs of healthy hair.

Sweet potatoes contain beta-carotene, which the body converts into vitamin A to support normal scalp health.

Avocados contain healthy fats and vitamin E, making them a nutritious addition to a balanced diet that supports overall hair health.